Welcome and Intro

Geshe Gelek Choda became a Buddhist monk when he was seven years old. He traveled from his home in Sikkim in northeastern India to Bylakuppe in the south, where monks who had escaped from Tibet were rebuilding the Sera Je Monastery. When Geshe Gelek arrived to join Sera Je, the beautiful buildings that stand…

Yemado is the Director of the Boston School of Boabom and the founder of the Boabom Journey App and Video Course. In this bonus episode, Yemado guides us through a short breathing exercise and breathing meditation. The Boston School of Boabom is at https://bostonboabom.com/ Make time for what's important. Visit https://scottmillercoaching.com/.

Why do we procrastinate? And what can we do about it? Want to hear what a neuropsychologist has to say about this? In this episode, Dr. Nicole Byers talks about procrastination, feeling overwhelmed, and taking a healthy approach to developing habits that serve our long-term goals. A self-proclaimed ”neuroscience nerd” with a Ph.D. in…

Lenore Braford founded Piedmont Farm Animal Refuge in 2012. She has worn many hats as the Founder, interim Executive Director, and Animal Care Director at the refuge, which is home to over 120 farm animal residents including chickens, turkeys, goats, sheep, ducks, and cows rescued from lives of abuse, neglect, and abandonment. In this…

How can an organization achieve dramatic growth? And how can a certain level of conflict help a team succeed? What is a ”not-to-do” list, and why is it useful to have one? Ganesh Venkataramanan is the Vice President of Presales of a leading industrial software company. He has over 20 years of experience in…

My efforts to schedule a guest for this week did not succeed, so I started to record a short episode to talk about motivation, discipline, and staying committed to goals that are important to us. As I spoke about these ideas, I realized that they connected to something more significant. Like many people, I've…